Journey Into Stillness - Indonesia

Bali, Indonesia
March 13-24, 2026

Journey into stilness - samdhana

This is your invitation to learn the art of attention.

Step into the rare quiet of Nyepi (Bali’s New Year), and a supportive learning community where mindfulness becomes lived experience through meditation, breathwork, mindful movement, and three days of silence.

No doubt you will leave steadier, clearer, and more at home in yourself.

What to expect

Logo Samdhana Yoga

Movement

Slow, soothing practices to heighten somatic awareness, improve circulation, and ease the body into quiet awareness.

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Breathwork

Study and practice several breathing practices that both up and down regulate the nervous system.

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Formal meditation techniques

Practice several styles of meditation to discover which is most effective for you.

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Daily mindfulness

Includes mindful eating, communication, forest bathing, mindful walking, and more.

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Philosophy discussions

Group participation makes our discussions on ethical living and sustainable relationships interesting and heartfelt.

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Reflective journaling

End the day in self-reflection, gratitude, and integration.

Daily schedule

A steady cadence of movement, stillness, learning, and integration time.

6:30–8:00: Movement, breathwork, sun gazing, meditation
8:00–9:45: Breakfast + swim / journal / rest
9:45–11:25: Lecture + practice
11:30–12:30: Movement
12:30–1:00: Meditation
1:00–2:45: Lunch + swim / journal / rest
2:45–3:15: Walking meditation
3:15–4:00: Meditation
4:00–4:30: Q&A / short lecture
4:45–6:00: Yin yoga, breathwork, Yoga Nidra, myofascial roll + release

Daily shedule - JIIS

What’s included

  • Airport transfers March 13 and March 24 only, plus all transport for group activities
  • Accommodation March 13–24 (12 days, 11 nights)
  • All meals: primarily organic vegetarian/vegan
  • Tuition, manual, certificate
  • Online course (US$295 value)
  • Guided trek + forest bathing, entry fees (temples/rice fields)
  • Hot springs + waterfall trip
  • Cacao ceremony

Not included

  • Airfare
  • Gratuities
  • Laundry
  • Massage

Location

Enjoy living in simple, rustic, beautifully crafted Javanese joglos with open-air bathrooms—designed for spaciousness, connection with nature, and quiet restoration. Enjoy the pure mountain air, jungle soundscape, temples, hot springs, waterfalls, and panoramic rice fields all while immersing in practice. 

Prices

A $500 non-refundable deposit is required to secure your place.
Balances can be paid in installments. International transfer fees may apply.
Full cancellation policy available on request.

Join us in Bali.

Reserve your spot now and prepare for the journey of a lifetime.

Testimonials

Our clients' words speak for the heart of Samdhana

Shannon F.
A Samdhana retreat is the perfect mix of practice and presence. Alicia cultivates an experience that is relaxing and also enriching. I can’t wait for the next one!
Shannon F.
A Samdhana retreat is the perfect mix of practice and presence. Alicia cultivates an experience that is relaxing and also enriching. I can’t wait for the next one!
Shannon F.
Shannon F.
Henriette J., Denmark Bali 200  Hour YTT
More than yoga, perspective, presence, embodiment. Immersive setting & compassionate guidance revealed limits as opportunities and reshaped my life.
Henriette J.
More than yoga, perspective, presence, embodiment. Immersive setting & compassionate guidance revealed limits as opportunities and reshaped my life.
Henriette J., Denmark Bali 200  Hour YTT
Henriette J.
Laura G., NYC Bali 200 & 300- Hour YTT
Life-changing training: rigorous, playful, deeply caring. I found strength, voice, and purpose, leaving prepared to teach with integrity and heart.
Laura G.
Life-changing training: rigorous, playful, deeply caring. I found strength, voice, and purpose, leaving prepared to teach with integrity and heart.
Laura G., NYC Bali 200 & 300- Hour YTT
Laura G.
Monica R, Colorado Bali 300 Hour  Advanced Training.
Alicia and Oliver create a space for transformation, intelligent, heartfelt, and deeply human. I left inspired, grounded, and confident.
Monica R.
Alicia and Oliver create a space for transformation, intelligent, heartfelt, and deeply human. I left inspired, grounded, and confident.
Monica R, Colorado Bali 300 Hour  Advanced Training.
Monica R.